May 1, 2017

For those of you unfamiliar with my beliefs, let me educate you.  I was raised non-denomenational Christian and have studied other religions but have never stopped believing in God.  ONE God.  I would get into this further, but it will take all week to respond to the s...

April 29, 2017

So I did all my prep this spring contest season myself. Training, food, supplements, cardio schedule etc.  

I keep finding that I feel guilty if I say it that way as though I owe someone else props.  I have had coaches, read books and articles written by others, listene...

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July 25, 2019

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